Some may feel that they lack the flexibility in your hip or spine.Hold to position for 30 seconds to 1 minute.Make sure to push your fingers against the floor for support and distribute the twist evenly throughout the entire spine. On exhalations, continue the twist of the torso to the right a little.On inhalations, lengthen your spine and try not to collapse your upper and lower back.Place your left upper arm on the outside of your right thigh near the knee.Next, press your right hands on the floor behind your right butt. On exhale, twist your torso towards your right.Your right knee should be now pointing directly upward to the sky. Step the right foot over the outside of your left thigh and on the floor.Slide your left foot under your right leg and try reaching to the outside of your right hip.
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